TESTIMONIALS
What my clients are saying
Step-Parent of Two (5 + 15)
“Rachel is AMAZING. We are working through different issues that have plagued me since childhood, and I really appreciate her ‘one size does NOT fit all’ outlook. We use different techniques for different issues. I can’t say enough good things about her.” - ANONYMOUS
Middle School Teacher
“Rachel is a good listener, and highly EMPATHIC. She gave me a daily journal assignment. It was consistent with my therapeutic goals and was helpful to me as I navigate a major life change. I would highly recommend Rachel.” - ANONYMOUS
Mom of Two
“I have learned so much about communication from Rachel Zavertnik, and the practice has transformed the most difficult of my relationships. I have more empathy, stronger boundaries, and a far greater capacity for handling uncomfortable conversations. All of this has happened more quickly and with more ease than I had ever imagined.” - ANONYMOUS
CASE STUDY: MOM OF AN 8-YEAR-OLD
Before: This mom feared meltdowns over the smallest triggers and felt overwhelmed with her daughter’s emotional intensity.
After: One Month with THE IREZJOY METHOD:
Meltdowns became rare
Her daughter became calmer, more creative, and even
stopped using pull-ups at night
Dad noticed a positive change, and praised the transformation
The home became more peaceful, and laughter and play returned
“I can now leave her overnight with confidence. Our connection is back, and our home is filled with peace.”
HOW NAOMI TRANSFORMED HER FAMILY IN JUST ONE MONTH
Meet Naomi
Naomi was constantly walking on eggshells, anticipating meltdowns from her 8-year-old daughter. But just a month into the program, everything changed. Meltdowns were nearly eliminated, and her daughter began thriving— more creative, calmer, and even noticing others' emotions. She stopped wearing pull-ups at night!
The transformation was so significant that even Naomi’s dad, a man who usually avoids emotional chaos, praised the changes. Now, Naomi can leave her daughter overnight without worry, and their home is peaceful, with more laughter and real connection.
Step 1: How exactly did we make this happen?
FIRST, She Chose to Stop Going It Alone and Fully Committed to Change.
Naomi made the bold decision to stop white-knuckling her way through parenting. She committed to growth even on the hard days, stayed open to new tools and feedback, leaned into self-reflection (not self-blame), and prioritized calm and connection over control—and that's when everything started to shift.
Step 2: Let’s Get Real About What Wasn’t Working
Her boundaries: Naomi often said "yes" when her heart was screaming "no," leaving her exhausted and resentful.
After: When a friend asked her to volunteer for a school event during a stressful week, she confidently said, "I can’t this time, but thank you for thinking of me."
Self-care: She treated it like a luxury, not a necessity—leaving her stressed and depleted.
After: Naomi built small but powerful rituals into her week, like a 15-minute solo walk after dinner while her partner handled bedtime.
Time and energy: She spent her days reacting to fires instead of planning for peace.
After: Each morning, she set 1–2 clear intentions—bringing calm and focusto her days.
Communication with her child: She focused too much on correcting, which made her spirited child push back harder.
After: Naomi now celebrates positive choices in real time, saying things like, "I noticed how calmly you asked for help—that shows real strength."
Support system: Naomi believed asking for help meant she wasn’t "good enough."
After: She now asks her partner to take over Sunday mornings so she can recharge—and even scheduled her first guilt-free coffee date with a friend.
Step 3: Introducing THE IREZJOY METHOD –
The Game-Changer for Your Family
Old methods like books, therapy, or general advice left you feeling stuck and frustrated. THE IREZJOY METHOD is different. It’s designed for parents of kids with bold, spirited, and sensitive with or without ADHD and helps you to:
Build a stronger bond with your child
Reduce daily fights and emotional outbursts
Create more peace and happiness in your home
This program isn’t one-size-fits-all. It’s a proven system that addresses the real challenges you face in improving your relationship with your child.
IRENE’S SHIFT: FROM OVERWHELM TO CALM WITH HER STRONG-WILLED 7-YEAR-OLD IN JUST 30 DAYS
Before: Irene was feeling overwhelmed. Her 7-year-old son struggled with transitions, showed aggression toward family members, and resisted basic routines. With her partner working long hours, she felt isolated and stuck.
After: One Month with THE IREZJOY METHOD:
Her son began using a calming corner independently
Aggressive behaviors reduced significantly
Irene felt calmer and more in control
Family time became joyful again—with imaginative
play and more connection
This transformation began with just a few intentional shifts.
BACKGROUND
A 7-year-old boy exhibited persistent behavioral challenges, including difficulties with transitions, aggression toward caregivers and a younger sibling, and resistance to routine tasks. His mother, Irene, felt overwhelmed, especially with her husband's demanding work schedule and limited support at home.
Intervention: Irene implemented strategies from THE IREZJOY METHOD, focusing on creating a calming corner, establishing clear household rules, and dedicating quality time with her children, such as engaging in imaginative play after school. She also practiced self-regulation techniques to manage her own stress responses.
Outcomes After One Month with THE IREZJOY METHOD – The Game-Changer
for Her Family
The 7-year-old began utilizing the calming corner to self-soothe.
He showed reduced aggressive behaviors and improved patience with his sibling.
Irene reported feeling more at ease, with lowered expectations leading to a more peaceful home environment.
The household experienced increased moments of joy, including play and shared activities.
This case illustrates the potential for significant positive change in family dynamics through targeted, empathetic parenting strategies.
MEET KATIE – MOM OF A 13-YEAR-OLD
Before: “Our home felt tense and unpredictable. My partner’s yelling made everything worse, and I was constantly on edge—walking on eggshells every day.”
When Katie joined THE IREZJOY METHOD, she stopped waiting for others to change.
She started using curious language instead of criticism, asked for intentional pauses before things got heated, and refused to engage with contempt.
She also set healthy boundaries, stayed calm in tough moments, and chose connection over control.
As a side effect? Her partner’s yelling stopped. Not because he joined the program—but because Katie changed how she responded.
Now: There’s calm, connection, and their family feels safe.
Even better—her daughter is thriving. She’s confident, resilient, and knows how to choose friendships that align with her values.
For the first time in years, Katie says,
“I can finally breathe easy. Parenting feels joyful again.”
KATIE'S STORY
When she first came to THE IREZJOY METHOD, her home felt tense and unpredictable. Her partner's yelling added fuel to the fire, and Katie felt like she was walking on eggshells every single day.
She told me, "It’s like I never know when something will set him off—and I’m just trying to hold everything together."
But here’s the thing: her partner didn’t even go through the program. Katie was the one who decided to make a change—and because she showed up differently, everything shifted.
Inside the program, she learned how to stay calm and grounded, even when emotions ran high. She stopped reacting with criticism and started responding with more curiosity and connection. She practiced setting clear boundaries, asking for pauses when things got heated, and most importantly—she no longer engaged with contempt or fueled the fire.
As Katie shifted her energy, something amazing happened: Her partner naturally began to mirror her calm.
The yelling stopped—not because he was forced to change, but because Katie changed the emotional climate of their home.
Today, their family feels safe again. Katie shared, "For the first time, our house feels calm. I can actually breathe."
Even more beautiful? Her 13-year-old daughter is thriving. She’s growing in confidence, choosing friends wisely, and leaning into the strong connection she has with her mom.
Katie’s story is proof that when one parent learns to stay steady and create emotional safety, it changes the whole family.
RACHEL IS THE BEST!
“She helped me learn how to handle whatever life throws at me, and I’ll always be grateful for her!”
These quotes represent just a few of the many positive reviews we have received for the services Rachel Zavertnik | Parenting Coach | LCSW provided. We don’t pay anyone to provide their review; they are all made voluntarily. Some people’s experience receiving coaching might be different.
Naomi’s Story–Mom of an 8-Year-Old
"We used to walk on eggshells, fearing meltdowns over the smallest things." After just one month in the program, we saw positive changes. Now, meltdowns are pretty much nonexistent.
She's calmer, more creative, painting again and finding her own flow. She's even noticing when other kids are having big feelings. And she recently chose to stop wearing pull ups at night.
The biggest surprise came from my dad. He’s an old farmer who usually avoids emotional chaos, but after spending time with my daughter, he asked me what I was doing differently. When I told him about working with Rachel Zavertnik, he said, 'Well, whatever you're doing, keep doing it, because it’s working.'
In the past, I couldn’t even leave her overnight without worry. Now, I can go away for a few days and know she’s not giving my parents a hard time. That peace of mind means everything. Our home feels more peaceful. The yelling is gone. The connection is back. And for the first time in years, there's room for laughter, play, and fun again."
Irene’s Story–Mom of a 7-Year-Old
"Our home used to feel like a battleground. My 7-year-old was quick to explode, constantly clashing with his younger brother. The tension from my husband's demanding job only made things worse — everything felt heavy, chaotic, and unpredictable.
Now, just one month later, there's a real change. The outbursts have faded. He’s more patient, calmer, and even able to walk away from conflict. He shares, laughs, and reconnects with us.
The meltdowns that once ruled our days are nearly nonexistent. There’s less tension, more peace, and for the first time in years, our home actually feels like a safe, joyful place to be."
Celia’s Story–Mom of a 5-Year-Old
"I used to dread picking my son up from school, bracing myself for what kind of meltdown or aggressive behavior might happen next. At home, the yelling, hitting, and defiance felt nonstop. Transitions were exhausting. Even our younger child was starting to copy the aggression.
Just one month into the program, everything started to shift. My son is calmer. He’s listening. He’s even helping in the kitchen.
I no longer feel like I’m parenting in fear. I feel more confident and encouraged, even without my partner on board yet. My relationship with my son feels lighter and more hopeful. We finally have room to breathe again."
Katie’s Story–Mom of a 13-Year-Old
Now, the yelling has stopped. There is calm, there is connection, and our family feels safe again.
Even more powerful, my daughter is thriving. She feels secure and grounded in our relationship. Where she once showed signs of being pulled toward peer pressure, she now walks away with confidence. She sees clearly that the kids who are experimenting are doing so to fill a void, and she tells me she doesn't feel that need because our connection is strong.
For the first time in years, I feel like I can breathe. We are playing again. We’ve even traveled together. And parenting no longer feels like survival."
Rachel is AMAZING. We are working through different issues that have plagued me since childhood, and I really appreciate her ‘one size does NOT fit all’ outlook. We use different techniques for different issues. I can’t say enough good things about her.
- Written by Gary O.
Rachel is the BEST! She helped me learn how to handle whatever life throws at me, and I’ll always be GRATEFUL to her!
- Written by Lily I.
Rachel is a good listener, and highly EMPATHIC. She gave me a daily journal assignment. It was consistent with my therapeutic goals and was helpful to me as I navigate a major life change. I would highly recommend Rachel.
- Written by Kelly A.
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